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| Todays Asana |  | | Bow Pose |
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How about including todays posture in your regular routine.
Or try browsing our extensive asana database, and use our new sequence builder to create out your own yoga routines.
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| Todays Recipe |  | | Fennel and Mushroom Hotpot |
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Why not try out our recipe of the day.
Alternatively select from a range of mouth watering vegetarian, vegan and light non-vegitarian starters, meals, snacks and desserts on our recipies page.
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| If you are new to yoga, or even just thinking about starting yoga, you'll probably have a lot of questions, some of the typical ones are: 'What is yoga?'; 'Where can I find suitable lessons?',; and 'What sort of equipment do I need?' In this article I will aim to answer these and hopefully inspire you to ask new ones yourself. I'll begin with one of the most common questions 'What is yoga?' as yoga means a lot of things to a lot of different people, finding a definative meaning can be quite difficult.What is yoga? To most people yoga it is primarily a style of exercising aimed at improving flexibility, and many see it as rather gentle and only for middle aged women and the elderly. Although some styles of yoga certainly do cater to people seeking a more relaxed form of exercise, yoga can be a lot more than sitting down and doing some simple stretches. Styles like Ashtanga and Power yoga require a level of strength and stamina that makes them popular with much younger....
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These are the channels of the subtle body through which prana flows. There are three nadi: Sushumna, which flows from the base chakra to the crown chakra; Pingala, which flows from the right nostril down to the sacral area crossing the spine and Shusumma at the main chakras; and Ida, which flows from the left nostril down to the sacral area and again crossing at the main chakras.