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Brihadaranyaka Upanishad
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Extended Triangle Pose
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Utthita Trikoṇāsana - Extended Triangle Pose
This pose tones the leg muscles.
0
Utthita Trikoṇāsana
Dificulty:
beginner
Sanskrit:
उत्थितत्रिकोणासन
Pronounced:
trik-cone-AS-ana
Meaning:
'Utthita' means Extended, 'Tri' means three, 'Kona' means angle
Asana Information
Related Postures
Preparatory
Tadasana
Vrksasana
Common Faults
None listed.
Benefits
Tones the legs.
Loosens the hips.
Strengthens the ankles.
Contraindications
None listed.