Utthita Pārśvakoṇāsana - Extended Side Angle Pose
This posture tones the thighs knees and ankles.

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Utthita Pārśvakoṇāsana
Dificulty: beginner
 
Sanskrit:उत्थितपार्श्वकोणासन
 
Pronounced:oo-TEE-tah parsh-vah-cone-AS-ana
 
Meaning:'Utthita' means extended, 'Parsva' means side, and 'Kona' means angle
Asana Information
Related Postures
None listed.
 
Common Faults
None listed.
 
Benefits
None listed.
 
Contraindications
None listed.