The Yoga Database
As one lamp serves to dispel a thousand years of darkness, so one flash of wisdom destroys ten thousand years of ignorance
~Hui-Neng~
Skip Navigation LinksHome > Asanas > Extended Side Angle Pose
Utthita Pārśvakoṇāsana - Extended Side Angle Pose
This posture tones the thighs knees and ankles.

0
Utthita Pārśvakoṇāsana
Dificulty: beginner
 
Sanskrit:उत्थितपार्श्वकोणासन
 
Pronounced:oo-TEE-tah parsh-vah-cone-AS-ana
 
Meaning:'Utthita' means extended, 'Parsva' means side, and 'Kona' means angle
Asana Information
Related Postures
None listed.
 
Common Faults
None listed.
 
Benefits
None listed.
 
Contraindications
None listed.