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I have discovered that all of mans unhappiness derives from only one source, not being able to sit quietly in a room
~Blaise Pascal~
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Vīrabhadrāsana - Warrior I Pose
This posture opens the chest giving full range to breathing and tones the knees and ankles.

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Vīrabhadrāsana
Dificulty: beginner
 
Sanskrit:वीरभद्रासन
 
Pronounced:veer-ah-bah-DRAS-ana
 
Meaning:'Virabhadra' was the name of powerful hero created by Siva.
Asana Information
Related Postures
None listed.
 
Common Faults
None listed.
 
Benefits
None listed.
 
Contraindications
None listed.